never…

• break fast …. eat twice a day, just enough to silence hunger. if hunger becomes distractive, consume the minimum to quiet it.
• surrender to comfort …. any behaviors potentially addictive, any unnecessary respite, any unfocused activity …. examples: video games, sipine rest outside of bedtime, rumination
• resist empowering struggle …. any non-harmful pain or suffering …. examples: cold showers or challenging conversations
• elicit wasteful effort
  • verbally- parasite words, void talk
  • physically- clumsiness
  • mentally- rumination
• expect accountability from anyone but myself … only I can uphold myself to the highest standard
• settle for my best … only exceptionality will provide me the worlds I dream of

always…

• uphold chrismatic and compassionate connections
• maintain sky-bound posture
• commit to exceptionality
• see and seek highest potential of every moment
• act timely …. all actions have a time for highest potential. know that time, and act with it.

choose…

• the right sacrifice for every moment … for every battle fought, another one is lost elsewhere