daily

morning:

• rise 2 hours before earliest commitments, in order to complete the routine. regardless of how little sleep I may receive.
• physical awakening
  • high-intensity workout for 3mins
  • ice shower
• spiritual awakening
  • 1 letter to proximal future self
  • burn in oaths + prayers
  • climb the shoulders of giants - no more than 10mins

evening:

• daily reflection
  • 3 vices
  • 3 victories
  • 3 visions
  • 3 confusions
  • 3 curiosities
• 1 letter to distant future self
• clear priority list for next day