never…

• break fast // two energizing servings within a 6 hour window. ONE minor snack between IF hunger become distracting.
• surrender to comfort // escaping behaviors are unacceptable
  • video games, sipine rest outside of bedtime, rumination
• rely on extrinsic motivation // deepest accountability comes from myself
• settle for excellence // aim for exceptionality
• elicit wasteful effort // enact every motion with outmost efficiency
• reduce autonomy // my own or others’

always…

• uphold chrismatic, compassionate, and powerful appearance
  • maintain sky-bound posture
• see and seek highest potential of every moment
• act timely // all actions have a time of highest potential. know and use that time.
• maintain sleeping routine
  • wake at 0530 unless i receive under 4.5 hours of sleep. adjust to receive 4.5 hours
  • balance severe sleep deprivation with 30 or 90min naps. must occur 8+ hours before primary bedtime.
• rest purely // respite must be grounding, nourishing, and *de-escaping
• lens actions as sacrifices // every opportunity taken is another opportunity missed
• nourish autonomy // collaborate, not teach, not follow.